My Daily Detox Water with Lemon, Cucumber & Mint

This is my morning detox water I make to keep me hydrated! With lemon, cucumber and mint – it is full of healthy benefits to help your body feel and function at it’s best!

What I Eat In A Day – Pre Op Diet

I’ve had so many questions on what I eat in a day for my pre-op diet to prepare for gastric sleeve surgery (WLS) and here is an example of what I eat!

My Healthy Movie Snacks: Pre Op Diet

These healthy movies snacks are low in calories and sugar and fit within my pre-gastric sleeve surgery (Optifast diet) guidelines!

Spiced Carrot Chips with Low Calorie Dip

When You’re Craving Fries, Try This Low Calorie Alternative!

Konjac Pasta with Roasted Eggplant, Tomatoes & Cucumber Ribbons

This is a great way to get in a low calorie vegetarian dish packed full of flavour!